What is a good cajun recipe

Cajun spice: test & recommendations (05/21)

Our approach

Welcome to our big cajunge spice test 2021. Here we present you all of the cajunge spices that we have tested in more detail. We have compiled detailed background information for you and also added a summary of customer reviews on the web.

We want to make the purchase decision easier for you and help you to find the best cajunge spice for you.

You can also find answers to frequently asked questions in our guide. If available, we also offer you interesting test videos. You will also find some important information on this page that you should definitely pay attention to if you want to buy cajunge spices.

the essentials in brief

  • The cajun kitchen is a rustic kitchen from the US state of Louisiana.
  • There is no such thing as THE cajun spice. Rather, the mixture depends on the dish you want to cook.
  • Cajun seasoning can also be sweet.

Cajun spice test: the ranking

1st place: The magic of spices Cajun spice mixture

2nd place: ground Cajun spice

3rd place: Cajun mix

4th place: Cape Herb & Spice Rub Louisiana Cajun Rub

Advice: Questions to Consider Before Buying Cajunge Spice

What are the advantages and disadvantages of cajun spice mixes?

Spice mixes are quick and easy to use because they have already been mixed together. This means that many different ingredients are already included. However, they are not as fresh as homemade spice mixes and may contain additives.
  • easy and quick to use
  • perfectly matched to the dish
  • all the required ingredients are already included
  • not as fresh as homemade
  • often additives such as flavor enhancers are included

What does the term Cajun stand for?

Cajuns are the descendants of French immigrants in the US state of Louisiana. Their ancestors were driven out of the Canadian province of Arcadis by the British in the 18th century. The name Cajun is a corruption of the French “Arcadiens”, which became Cajuns in English.

Until the early 20th century, the Cajuns in Louisiana lived completely unaffected by their English-speaking environment in their own communities. As a result, they have retained much of their original culture, music, language and cuisine to this day.

Cajun cuisine consists of rustic dishes prepared with local ingredients. The dishes are spicy to spicy. The best known are dishes such as jambalya (similar to paella), gumbo (a stew) or tossa (a long smoked ham). Cajun cuisine is closely related to Creole cuisine, such as that cooked in New Orleans. But this is a slightly more sophisticated style of cooking.

Typical Cajun recipes are usually prepared in three pots: one for the main course, one for rice, special sausages or seafood and one for the vegetables.

Nowadays, the term Cajun is no longer strictly used for this type of cooking, but is used generally to promote products from Louisiana. Cajun has become a buzzword.

This is because today many people are fascinated by the original way of life and the way of life of the Cajun. And what makes Cajun cuisine so special is, above all, its spices. With them you can easily bring the Louisiana lifestyle into your home.

What does cajun spice contain?

Spices are very important for the Cajuns, as the Cajuns love savory to spicy dishes. As is common in the cajun kitchen, local, rustic ingredients are primarily used for seasoning.

In the following we have put together some popular ingredients in cajunge spices:

  • parsley
  • thyme
  • garlic
  • laurel
  • Shallots
  • Filé powder (these are the ground leaves of the sassafras tree)
  • Oegano
  • Paprika powder
  • Tabasco
  • chili
  • Cayenne pepper

A popular flavoring agent is roux, a roux made from a lot of oil or lard. Roux is the basis for most cajun dishes.

Pecans, brown sugar or sugar cane syrup are mostly used for sweet dishes. As you can see, most of the spices are common in Central Europe and easily available. However, some dishes also require more specific, exotic spices.

There is no such thing as THAT certain cajun spice. The Cajuns always mix these common spices so that they go best with the respective dish. That's why you can find spice mixtures in various colors from yellow to orange to brown and even black in stores.

How does cajun spice affect the body?

Traditional cajun dishes are often referred to as soul food. This is not least due to the seasoning. The dishes of the Cajuns are generally very piquant to spicy and have a corresponding effect on our body.

If you are not used to spicy food, you may sweat profusely when eating cajun dishes. Therefore, you should always remember to drink enough!

However, the spiciness is good for the body because it helps it flush out toxins and thus cleanse the body. In general, the cajun kitchen is considered very healthy, also because of its seasoning.

In the following table we have put together a few nutritional values ​​for cajun spice. Of course, these are not universal values ​​as every spice mixture is different. But they will give you an idea of ​​the nutritional values ​​in cajun spice mixes. All values ​​are per 100 g of spice.

category Nutritional value
Energy (kcal) 189 kcal
fat 7.8 g
hereof: saturated fatty acids 0.8 g
carbohydrates 15 g
of which sugars 4.4 g
protein 7.7 g

Which dishes go well with cajun spice?

Basically, cajun spice goes well with all dishes in the cajun kitchen. Corresponding information on seasoning can be found in the corresponding recipes.

The cajun kitchen consists mainly of rice, pork, chicken or crayfish. But beef and alligator are also popular.

Cajun spice can not only be used for cajun dishes. It also goes perfectly with a fiery chilli or a spicy goulash. Many people also use it to marinate their grilled meat or rub it into their fried chicken.

Also in tomato sauce for meat or pasta, cajun spice can develop a delicious effect and delight the palate. In addition, you can conjure up delicious dips with cjaun spice.

On the internet you will find numerous ideas and recipes in which you can use cajun spice. But you can also experiment with it yourself and create your new favorite dish with the help of a cajun spice mixture!

When preparing it, it is important to note that the spices change their character the longer they are cooked. This is especially true for paprika powder. So it can be recommended that you add the spice early and let it unfold, but then season it again at the end.

Where can I buy cajun spice?

Since the cajun kitchen is becoming more and more popular here, too, corresponding spice mixtures are now available in many places.

You can find cajun spice mixes at, for example

  • Edeka
  • Health food store
  • amazon.de
  • ebay.de
  • Rewe

and in many other online shops.

How much does cajun spice cost?

When it comes to price, the quantity, the spices contained and the quality are of course also important for cajun spice mixtures. Since there are many different types of cajun seasoning mixes for all sorts of dishes, it is difficult to say exactly how much cajun seasoning will cost.

Usually a pack costs around € 3 to € 4. However, the sizes of the packs vary greatly. As a rule, the price per kilo is around € 30.

Can I make cajun spice myself?

It is possible to make the required cajun spice mixture yourself at home. This is sometimes easier and sometimes a little more complex. Unfortunately, a few of the required ingredients are often missing because they are simply not that common here.

Nonetheless, there are numerous recipes for cajun spice mixes on the Internet. Always pay close attention to which recipe or which dishes the corresponding spice mixture is intended for, so that it also goes perfectly with your culinary masterpiece.

You should store your homemade cajun spice in an airtight jar and use it up within six months so that the aromas are not lost.

When making your own cajun spice mixes, you should always pay close attention to the correct quantities and the correct method of preparation so that your dish tastes exactly as it should afterwards.

Purchase criteria: You can use these factors to compare and rate cajun spices

In the following we would like to show you which aspects you should consider when buying cajun spice. These will help you to compare and rate the products. This will make it easier for you to decide which cajunge spice is best for you.

In summary, these are the following criteria:

  • Contents of the spice mixture
  • Quality and origin of the ingredients
  • No additives
  • Best before date

We have broken down all the purchase criteria for you again so that it becomes clearer what they mean.

Contents of the spice mixture

You should pay close attention to which spices are included in the spice mixture, because it should be perfectly matched to the dish you want to cook. In general, it is clearly indicated on the cajun spice mixes that you get in stores what the spice goes with.

Most cajun spice mixes are designed in such a way that they harmonize ideally with the ingredients of the dish and reflect the very special taste of the cajun cuisine.

Quality and origin of the ingredients

Since spices are food, it is also worth paying attention to the quality and origin of the ingredients. Residues of pesticides and other undesirable substances can be found in some spices from conventional cultivation.

Spices from organic and ecological cultivation are not only better for our body. They also often have a better, stronger taste.

Plus, thanks to their environmentally friendly cultivation, they're good for your ecological conscience.


As in many other spice blends, cajun spices often contain other additives such as glutamate. These serve to enhance the flavor or to preserve it. These substances often have a bad reputation and many people prefer foods without chemical additives.

Many spice blends nowadays contain additives that are suspected of being carcinogenic.

Even with cajun spice mixes, a natural mixture without additives is the most harmless alternative for your body. Besides, nature is simply the most delicious anyway!

Best before date

Spices usually keep for a long time. However, you should note that they change their character over time, especially when mixed with other spices or ingredients. They may change color or the aromas may become weaker.

Of course, this is particularly fatal in a kitchen like that of the Cajuns, which values ​​spices so much and focuses on sharpness and intense flavors. You won't get the same tasty results with an old cajun spice mix as you would with a fresh mix.

Therefore, make sure that you use your purchased cajun spice mixture as fresh as possible and use it up quickly. Then your cajun dishes taste best too!

Trivia: Facts worth knowing about the topic of Cajun

How do I pronounce the word “Cajun” correctly?

When you enjoy the dishes of the Cajuns, you usually want to talk about them too. So that you don't show yourself naked: the word “Cajun” is pronounced “Kay-chen”.

How is the cajun kitchen influenced?

In Louisiana, a relatively large number of different population groups have always lived together in a small area. However, the Cajuns were almost completely isolated from their environment until the beginning of the 20th century. This was mainly due to the French language. Nevertheless, the cuisine of the Cajuns has not been entirely free of external influences.

The French cuisine had a very big influence on the dishes of the Cajuns. Their ancestors brought the recipes with them from France.

But other European cuisines have also influenced that of the Cajuns. These were among others the Spanish, the Italian and also the German cuisine. This is because immigrants from these nations settled in Louisiana in the neighborhood of the Cajuns.

Last but not least, African cuisine also plays a role. All these influences combine in the cajun kitchen to create an extraordinary taste experience.

What is behind the “Holy Trinity” of the cajun kitchen?

The “Holy Trinity” of the cajun kitchen is known as peppers, celery and onions, as they can be found in practically every cajun dish. They form the basis for most recipes and are therefore an important factor for the special Cajun taste.

Further reading: sources and interesting links

[1] https://www.zeitung.de/gesundheit/ernaehrung/gewuerze/cajun/

[2] https://yeev.de/cajungewuerz/

Image source: 123rf.com / 83957352

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